General Health/Weight Loss
- Lifestyle management approach based on your schedule, food preferences, and what's available in your area
- All the tools you need to knock pounds off and get on a track of health and happiness with your body for good
- Learn to optimize your diet to increase energy, minimize health conditions and ensure overall wellness
- Discover key triggers and situations that may interfere with your weight loss
Children/Adolescents
- Non-threatening environment to help children understand how food affects their body and address body image issues
- Provide plans for food allergies/intolerances, picky eaters, gastrointestinal problems, weight loss or weight gain
For the Mom
- Address daily challenges--busy schedules and inadequate sleep
- Assess what you currently have in your kitchen/pantry and help you choose healthier alternatives
- Tips for preparing quick, wholesome meals for the entire family
College Life
- Address the struggles and pressures college students encounter to avoid the dietary pitfalls of college life
- Sessions over the phone, FaceTime or Skype
Sports Nutrition
- Learn the appropriate proportions of carbohydrates, fats, and protein, whether your goal is to increase lean muscle mass or gain/lose weight
- Learn how to hydrate properly, eat for recovery and train with maximum energy
Pre/Post Natal
- Understand which foods are best for you and your baby
- Safe weight loss for postnatal clients during and after breastfeeding
For the Busy Professional
- Prepare a no-nonsense plan to help shed pounds while leading a fast-paced lifestyle/high-pressured job
- Address real-life obstacles and give specific, proactive ways to gain control over social/business situations business dinners, cocktail parties, airports and hotels
